![Reflexions Gym on X: "How to squat without a "Butt Wink" - where the pelvis rotates & slips under the body at the bottom of a squat. Photo: chrisduncanfitness https://t.co/cB1D8xfIqE" / X Reflexions Gym on X: "How to squat without a "Butt Wink" - where the pelvis rotates & slips under the body at the bottom of a squat. Photo: chrisduncanfitness https://t.co/cB1D8xfIqE" / X](https://pbs.twimg.com/media/DL2XKfFX0AAZHKV.jpg)
Reflexions Gym on X: "How to squat without a "Butt Wink" - where the pelvis rotates & slips under the body at the bottom of a squat. Photo: chrisduncanfitness https://t.co/cB1D8xfIqE" / X
![Squat Biomechanics: Butt Wink - What is it, What Causes it, & How Can it be Improved? - Bret Contreras Squat Biomechanics: Butt Wink - What is it, What Causes it, & How Can it be Improved? - Bret Contreras](https://bretcontreras.com/wp-content/uploads/Proper-Spinal-Arch.jpg)
Squat Biomechanics: Butt Wink - What is it, What Causes it, & How Can it be Improved? - Bret Contreras
Christie Williams on LinkedIn: Butt Wink: Good or Bad? The term "butt wink" refers to a movement pattern…
Mission Fitness - Squats are great to strengthen the lower body. But be aware if your bottom curls under at the bottom of the exercise. This puts huge pressure on your discs.
![How to Fix Your Butt Wink… So We Can All Stop Saying Butt Wink by Greg Everett - Mobility, Prep, Recovery & Injury - Catalyst Athletics | Olympic Weightlifting How to Fix Your Butt Wink… So We Can All Stop Saying Butt Wink by Greg Everett - Mobility, Prep, Recovery & Injury - Catalyst Athletics | Olympic Weightlifting](https://www.catalystathletics.com/articles/images/2018-12-03-buttWink.jpg)